TRICEP PUSH DOWN

ALIGNMENT AND POSITIONING:

1. Stand in a ready position with the feet about shoulder-width apart.
2. Lean forward, keeping the weight over the ankles and a natural arch in the lower back.
3. Place the hands on top of the bar shoulder-width apart. Pull the elbows back to align the upper arms directly with the cable.
4. Begin with the elbows pointed back and tight against the side of the body.

TECHNIQUE:

1. Slowly let the resistance pull the lower arms up and out in front of the body.
2. Continue to let the lower arms up to about a 90-degree angle while keeping the upper arms firmly in position.
3. Hold, relax the hands, and contract the triceps.
4. Keeping the upper arms in position, slowly pull the lower arms back to their original start position. Repeat.

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FIRST TIME CLIENT SPECIAL: 3 Personal Training Sessions for $125.00! (World Gym membership NOT included.)