NEW CLIENTS RECEIVE
A FREE HALF-HOUR CONSULTATION
TO DISCUSS PERSONAL FITNESS AND
NUTRITIONAL DIETARY GOALS.
SPECIALS
& EVENTS:
WISHING
YOU A HEALTHY START
TO
THE NEW YEAR!
GIVE
THE GIFT OF HEALTH THIS
YEAR!
Gift Certificates for
Personal Training &
Nutrition services are
available!!!
In addition, Sandra's
cookbook, "Lean
for Life" and DVD,
"Feel the Freedom
of Fitness" are
on sale NOW. Order now!
858-273-4151
(office) or sandra@freedomoffitness.com
HAPPY
NEW YEAR FROM FREEDOM
OF FITNESS!
We, at Freedom of
Fitness, are here
to support your health
& fitness goals
in 2012 and beyond.
Our philosophy is,
"It's a lifestyle,
not a life sentence!"
We encourage a lifestyle
of good solid nutrition,
supplementation, and
exercise to support
your personal health
& fitness goals.
OUR SERVICES:
a) One-on-one Personal
Training. Bring a
friend to your hourly
session for only $10.00
more!
b) Affordable Small
Group Fitness: Groups
of 3-5 people
c) Half-Hour Sessions
for only a dollar
a minute!
d) Personalized Dietary
Programs for Weight
Loss, Overall Health,
Improved Energy and
Enhancing Athletic
Performance
e) Contest and Off-Season
Programs for Physique
Athletes (bodybuilders,
Physiques, figure
& bikini)
f) Health & Wellness
Seminars
g) Body Fat Testing
(8-site caliper)
PRODUCTS:
a) Weight Loss products
and supplements for
various health goals.
b) Educational materials:
Cookbook "Lean
for Life, DVD: "Feel
the Freedom of Fitness",
Health & Wellness
Manual and Journals
to record your eating
& exercise behavior.
c) Small Fitness Equipment:
Rubber Band Resistance,
Foam Rollers, Yoga
Mats, & Fitness
Balls.
Call today to schedule
your FREE 30-minute
consultation! 858-273-4151
or email: sandra@freedomoffitness.com
PERSONAL
TRAINING SPECIALS:
Hourly Sessions: Pay
the regular price
and bring a friend
or training partner
for $10. Two train
for only $65.00!
Half-hour Sessions:
Train for only a "Dollar
a Minute". Do
you like one-on-one
personal attention?
This can be a cost-effective
way to train more
times per week!
WEIGHT
LOSS AND NUTRITION
SUPPLEMENTATION:
Sandra is now a Wellness
Coach with Herbalife.
Are you buying weight
loss and supplements
already? Are they
working for you? Consider
shifting some of your
current consumer spending.
Drop by Freedom of
Fitness and pick up
a catalogue, today!
Featured product,
this season, is the
Pumpkin Spice Formula
1 Meal Replacement.
What a taste treat!
HEALTHY
HAPPY HOUR:
Every Thursday from
5-7 pm at PB Wellness,
they offer a Healthy
Happy Hour. FREE BMI
Testing, 2 for 1 Healthy
Meal Deals, Nutrition
Tips and more! Let
them know that Sandra
sent you! www.pacificbeachwellness.com.
SMALL
FITNESS EQUIPMENT:
Freedom of Fitness
has small fitness
equipment available
for purchase. Yoga
mats, rubber band
resistance, fitness
balls and foam rollers.
Please contact Sandra
Blackie at sandra@freedomoffitness.com
to place an order,
today. Reasonably
priced. Great
gift ideas!
FREE
BODY FAT TESTING:
First
time clients, only.
This is an 8-site
caliper test. All
tests, after the first
time, are $15.00.
This is a great way
to chart progress
and stay on track!
Call or email for
an appointment, today!
FREEDOM
OF FITNESS is
currently taking new
clients. We are offering
a FREE
30-minute consultation
with certified Sports
Nutritionist, Sandra
Blackie, at her office
at World Gym
or at The
Sporting Club,
at the Aventine, in
UTC.
Freedom
of Fitness offer
seminars
on various
Health & Wellness
topics. The first
presentation is FREE,
if you are in the
San Diego area. Popular
topics include: weight
loss, myth-information,
how foods effect our
mood and energy levels.
Sandra can also custom-taylor
a presentation to
fit your needs. If
you have a fitness
facility on site or
outdoor space for
group exercise, we
provide exercise instruction
one-on-one, in small
groups and outside,
boot-camp style workout
sessions. Call today!
858-273-4151.
Marc
Nadeau,
Mr. California (Masters)
Bodybuilding Champion,
2005, is available
for Personal Training
Sessions at World
Gym or In-Home.
His sessions are motivational,
intense and result-producing!
Marc can be reached
at marc@thestrongman.com
or call 619-881-9164
EDUCATIONAL
MATERIALS
Sandra's
DVD entitled,
"Feel the Freedom of
Fitness: 10 Steps to
Living Lean & Serene"
regularly $24.99 is
on sale now for ONLY
$19.99, plus tax and
shipping. This price
is available by contacting
Sandra, directly at
sandra@freedomoffitness.com.
The DVD is
also available on www.amazon.com.
The DVD makes a great
gift! Cookbooks, Sports
Bottles and T-Shirts
are available, too.
SOCIAL
MEDIA
Join our FAN
Page and stay current
with daily motivational
quotes, Freedom of Fitness
news and other fitness
tidbits!
FREE
EXERCISE VIDEOS
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| Apple
Salad with Figs and
Almonds
Ingredients
2 large red apples,
cored and diced
6 dried figs, chopped
2 ribs of celery, diced
1/2 cup fat-free lemon
yogurt
2 tablespoons slivered
almonds
2 carrots, peeled and
grated
Directions
In a small bowl, combine
the apples, figs and
celery. Add yogurt and
mix thoroughly. Serve
on separate plates topped
with almonds and garnished
with grated carrots.
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| Over
eating is usually the
solution, not the problem.
Often, over-indulgence
is the result of going
a long period of time
without food. Being
able to recognize this
can be helpful for people
who feel guilty, when
they make poor food
choices or over eat.
Journal your foods and
include the times that
you eat. This way you
can see if the larger
portions are a result
of not eating enough
during the day or going
too long without food. |
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|
Dumb
Bell Squat
Click
on the picture for
directions on how
to perform exercise
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