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FREEDOM OF FITNESS
NEW CLIENTS RECEIVE
A FREE HALF-HOUR CONSULTATION TO DISCUSS
PERSONAL DIETARY GOALS.
Our goal is to
improve personal health and fitness levels
by providing a realistic approach to nutrition
and exercise. Training sessions and packages
at World Gym, Pacific Beach and your Home.
| Events and Announcements |
NUTRITION:
Come meet with Sandra Blackie, certified
Sports Nutritionist, for a FREE Half-hour consultation to discuss your personal
health, fitness and dietary goals. This is a great time to set yourself up for
success in 2010!
Join Minh's cooking dinner party and
book club. Minh will be going over key points in understanding whole foods and
what it does for you. The more you understand about how to eat, what to eat and
when to eat, it will enable you to reach your weight and fitness goals this year.
Friday, January 29th from 7-9pm is the
dinner, food prep and demonstration. Organic wine pairing will also be
discussed. 9:00pm will be a discussion of our Book of The Month,
networking and mingling afterwards. Cost is $50 per person for this Organic
Experience. RSVP is a must! Space will be limited.
Event will be held at: 309 South Nardo Avenue, Solana Beach 92075. Phone is 858-335-1037.
Sandra is now the Nutrition Counselor for
The Sporting Club at the Aventine.
The address is: 8930 University Center Lane, San Diego, CA 92122. The
website: www.thesportingclub.com. Sandra's email address at TSC: sandra.blackie@thesportingclub.com.
PERSONAL TRAINING:
Freedom of Fitness offers services out of
World Gym, In-Home and at The Sporting Club Aventine. For a Price List at World
Gym or In-Home PT Sessions, email sandra@freedomoffitness.com.
For prices at The Sporting Club, contact them, directly or
email sandra.blackie@thesportingclub.com.
NEW EVENTS COMING SOON:
Sandra will be having a "Meet & Greet"
at the Sporting Club on Tuesday, February 2nd, 2010 from 5:30 - 7:30 pm. She
will be introducing her services, nutrition philosophy and providing tips on
healthy weight management. Her
discussions will be every 30 minutes.
This event is open to members and non-members. Refreshments will be
provided by Minh Nguyen, owner of The Sporting Club Restaurant/Café. Please
join us.
Sandra will be doing a health and fitness
seminar to an alumni chapter of Sigma Chi Fraternity on Friday, February 12th
from 11:45 am - 12:30 pm at the Ramada Inn in Kearny Mesa. Even though this
event is only open to members, Sandra is available for luncheon events, health
fairs and other special events.
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ANNOUNCEMENTS:
Fitness Mart, Life Fitness, Sandra
Blackie and Marc Nadeau have joined
forces to present the "Life
Fitness Roadshow". We will
be promoting Life Fitness equipment
at all the Costcos from San Diego to
Temecula in 2010. For more information,
please contact Fitness Mart at 858-581-3398
or visit their website at: www.ifitnessmart.com.
Let them know Sandra Blackie sent you!
Location
12155 Tech Center Drive
Poway, CA 92064
(858) 848-2478
View Map
Start Date
02/05/2010 End Date 2/14/2010
EDUCATIONAL MATERIALS:
Sandra's DVD entitled, "Feel the Freedom of Fitness: 10 Steps to Living Lean & Serene", regularly $24.99 is on sale now for ONLY $19.99 plus tax and shipping. This price is available by contacting Sandra, directly at sandra@freedomoffitness.com. The DVD is also available on www.amazon.com. The DVD makes a great holiday gift! Cookbooks, Sports Bottles and T-Shirts are available, too.
Sandra's 6 part seminar called "Change Your Mind, Change Your Results" can now be viewed on YouTube! http://www.youtube.com/watch?v=5zWe_zfdJdY. For best viewing results, cut and paste link into your browser.
CORPORATE WELLNESS:
Freedom of Fitness offers a FREE "Lunch & Learn" to any company that is interested in supporting a healthy environment & workplace. Healthy employees mean less absenteeism and less cost to the company. Call Sandra Blackie to set up this event: 858-273-4151.
Sandra Blackie is now on My Space, Plaxo, LinkedIn, Twitter and Facebook. Come join in!
Ian Espinoza, certified Personal Trainer with the National Academy of Sports Medicine is now sharing space with us at Freedom of Fitness. His skills range from powerlifting to training Special Needs Clients. Ian is a member of the MS Society. He can be reached at 619-865-6586.
Massage: Need a great massage? Erin Russel, from Therinpeutic Massage, is located in the same space as Freedom of Fitness at 2949 Garnet Ave., San Diego, CA 92109. Call for an appointment: 619-813-0864.
Scott Abbett is the author of "Hard Body Success: 28 Principals to Create Your Ultimate Body and Shape Your Mind for Incredible Success". This unique and powerful book is both a bodybuilding / fitness tome and self-improvement book, all rolled into one. With each book comes a CD, about bodybuilding nutrition, by Sandra Blackie. For more info on Scott's book, go to www.hardbodysuccess.com.
FREE VIDEOS
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Grilled Teriyaki Albacore Recipe
Ingredients:
4 (4-oz) albacore tuna steaks, without skin
3/4 cup reduced sodium teriyaki sauce
3 cloves crushed garlic
Preparation:
Combine all ingredients except tuna in a shallow dish and mix well. Place albacore steaks in marinade and marinate in refrigerator for at least 2 hours. Remove albacore from marinade and discard marinade. Grill over medium heat (or broil) for 5 to 6 minutes on each side or until fish flakes easily with a fork.
Makes 4 Servings
Serving Size: 1 tuna steak
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Cheating
vs. treating is a concept that I discuss with people almost
daily. Cheating has a negative ring to it while treating
does not. If you want to deviate from your nutrition program,
because it is a special occasion, give yourself permission
first, quantify the treat, enjoy it thouroughly with no
guilt, then get back on track at your next meal as it is
listed. Obviously treats are not everyday, especially if
the goal is weight loss! Be reasonable with how frequent
you "treat" (not "cheat").
For more information
on healthy meals delivered to your home or workplace,
click on the OPTIMAL NUTRITION banner. |
