Our new DVD entitled : "Feel the Freedom of Fitness: 10 steps to Living Lean & Serene" is on sale now

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FREEDOM OF FITNESS

NEW CLIENTS RECEIVE A FREE HALF-HOUR CONSULTATION TO DISCUSS PERSONAL DIETARY GOALS.

Our goal is to improve personal health and fitness levels by providing a realistic approach to nutrition and exercise. Training sessions and packages at World Gym, Pacific Beach and your Home.

SPECIALS:

FREEDOM OF FITNESS is currently taking new clients. We are offering a FREE 30-minute consultation with certified Sports Nutritionist, Sandra Blackie at her office at World Gym and at The Sporting Club at the Aventine, in LaJolla.

Come get in the best shape of your life! For March, Freedom of Fitness is offering personal training sessions at our regular price, however, bring a friend to any session for only $10.00!

FOF is now promoting 30-minute personal training sessions for only $1.00 a minute. These Personal Training offers are available at World Gym, ONLY.


NUTRITION:

Sandra is now the Nutrition Counselor for The Sporting Club at the Aventine.
  The address is: 8930 University Center Lane, San Diego, CA 92122. The website: www.thesportingclub.com. Sandra's email address at TSC: sandra.blackie@thesportingclub.com.

PERSONAL TRAINING:

Freedom of Fitness offers services out of World Gym, In-Home and at The Sporting Club Aventine. For a Price List at World Gym or In-Home PT Sessions, email sandra@freedomoffitness.com. For prices at The Sporting Club, contact them, directly or email sandra.blackie@thesportingclub.com.
 
SEMINARS:

This past month, Sandra Blackie spoke at the Sigma Chi Alumni Luncheon at the Ramada Inn, in Kearny Mesa and at Kate Grace Physical Therapy (www.kgpt.com). If you are interested in having Sandra do a Health & Fitness seminar at your place of business, HOA, or fitness center, please contact sandra@freedomoffitness.com.

ANNOUNCEMENTS:

www.thestrongman.com

Fitness Mart, Life Fitness, Sandra Blackie and Marc Nadeau have joined forces to present the "Life Fitness Roadshow". We will be promoting Life Fitness equipment at all the Costcos from San Diego to Temecula in 2010. For more information, please contact Fitness Mart at 858-581-3398 or visit their website at: www.ifitnessmart.com. Let them know Sandra Blackie sent you!

Location
951 Palomar Airport Road
Carlsbad, CA 92011
(760) 929-0963

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3/19/2010 End Date 3/28/2010



EDUCATIONAL MATERIALS:

Sandra's DVD entitled, "Feel the Freedom of Fitness: 10 Steps to Living Lean & Serene", regularly $24.99 is on sale now for ONLY $19.99 plus tax and shipping. This price is available by contacting Sandra, directly at sandra@freedomoffitness.com. The DVD is also available on www.amazon.com. The DVD makes a great holiday gift! Cookbooks, Sports Bottles and T-Shirts are available, too.

Sandra's 6 part seminar called "Change Your Mind, Change Your Results" can now be viewed on YouTube! http://www.youtube.com/watch?v=5zWe_zfdJdY. For best viewing results, cut and paste link into your browser.

CORPORATE WELLNESS:

Freedom of Fitness offers a FREE "Lunch & Learn" to any company that is interested in supporting a healthy environment & workplace. Healthy employees mean less absenteeism and less cost to the company. Call Sandra Blackie to set up this event: 858-273-4151.

Sandra Blackie is now on Plaxo, LinkedIn, Twitter and Facebook. Come join in!

BOOK OF THE MONTH:

"EAT THIS, NOT THAT" by David Zinczenko, editor of Men's Health and Matt Goulding, nutrition and food editor. Great info made simple!

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Citrus Tarragon Chicken Recipe

Ingredients:

4 boneless, skinless chicken breast
1/2 cup lemon juice
1/2 cup orange juice
2 cloves garlic, crushed
1 tablespoon olive oil
1 teaspoon ginger, ground
1 teaspoon dried tarragon, crushed

Preparation:

Combine all ingredients and mix well. Pierce each chicken breast 2 or 3 times with a fork. Pour marinade over chicken and marinate in the refrigerator for 2 hours. Remove chicken and discard remaining marinade. Grill or broil chicken for 6-8 minutes or until no longer pink in center.


Makes 4 Servings

Serving Size: 1 chicken breast

The Sporting Club

Here is a tool to help you become more aware of your internal hunger and satiety cues. It is called the Rating of Percieved Hunger Scale. Think of "0" as indicating extreme hunger and 10 as signaling extreme fullness. Keep these guidelines in mind when you begin to read your body's signals. You should begin to eat at 3 on the RPH Scale and stop at 7 or 8, when you are comfortably full.

UPRIGHT ROW


Please click on the picture for directions on how to perform the Upright Row.

Upright Row

IDEA Health & Fitness Association
Personal Training Membership

For more information on healthy meals delivered to your home or workplace, click on the OPTIMAL NUTRITION banner.


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