Freedom of Fitness Sandra Blackie Personal Training Nutrition Counseling Fitness Equipment

On Saturday, July 31st, from 11 am – 1:30 pm, Sandra will be at the Mission Valley Nutrishop from 11 am – 1:30 pm for an informal, “Meet & Greet”. Come spend some time with Sandra and get your nutrition questions answered. Sandra will focus mostly on weight loss, increasing your calorie burning potential, increasing muscle and summer eating tips. Her DVD, “Feel the Freedom of Fitness: 10 Steps to Living Lean & Serene and her Cookbook, “Lean for Life” will be available for purchase. Free educational handouts and in-store specials! Nutrishop: 619-298-7799. Website: www.nutrishopmissionvalley.com

Every first Saturday of the month, Sandra Blackie will be holding a Nutrition Seminar at The Sporting Club, at the Aventine, in La Jolla, from 11 am - 12:15 pm. The next seminar is entitled, “Staying Fit in the New Economy". This event will be on August 7, 2010. It is FREE for members and non-members. Please RSVP by emailing sandra.blackie@thesportingclub.com. The address is: 8930 University Center Lane, San Diego, CA 92122.

FREEDOM OF FITNESS is currently taking new clients. We are offering a FREE 30-minute consultation with certified Sports Nutritionist, Sandra Blackie at her office at World Gym or at The Sporting Club, at the Aventine, in UTC.

Come get in the best shape of your life! For the entire summer, until Sept. 1, 2010, FREEDOM OF FITNESS is offering one-hour personal training sessions at our regular price, however, bring a friend to any session for only $10.00 more!

Freedom of Fitness is now promoting 30-minute personal training sessions for only $1.00 a minute. These Personal Training offers are available at World Gym, ONLY. Exp. 9/1/10.

Marc Nadeau, Mr. California (Masters) Bodybuilding Champion, 2005, is available for Personal Training Sessions at World Gym or In-Home. His sessions are motivational, intense and result-producing! Marc can be reached at marc@thestrongman.com or call 619-961-5338.

SEMINARS & CORPORATE WELLNESS:

Sandra Blackie is available for Health & Fitness Seminars in the workplace or at any health-related event. Call to discuss the kind of presentation you would like for your event. Sandra will custom-make a Power Point presentation to fit your needs. 858-273-4151.

Sandra spoke at the San Diego Regional Airport Authority on Thursday, July 22nd, 2010. The Power Point Presentation was, “Lean 4 Life”.

EDUCATIONAL MATERIALS:

Sandra's DVD entitled, "Feel the Freedom of Fitness: 10 Steps to Living Lean & Serene", regularly $24.99 is on sale now for ONLY $19.99, plus tax and shipping. This price is available by contacting Sandra, directly at sandra@freedomoffitness.com. The DVD is also available on www.amazon.com. The DVD makes a great gift! Cookbooks, Sports Bottles and T-Shirts are available, too.

SOCIAL MEDIA:

Do you want to join our FAN Page and stay current with daily motivational quotes, Freedom of Fitness news and other fitness tidbits? Go to www.facebook.com and enter "Freedom of Fitness" in the search box.

FREE VIDEOS

Incredible Salmon

Ingredients:

Salmon

2 cloves garlic, minced

2 tsp. minced ginger

2 TB low sodium soy

1 TB sugar free maple syrup

Preparation:

Saute salmon with sesame oil 4 minutes on one side. Turn and saute 3 minutes on the other. Toss in the sauce (the rest of the ingredients). Saute, turn and saute one minute more. Serve.

Avoid skipping meals. Many small meals throughout the day will stimulate metabolism (your body's ability to burn calories). Skipping meals can slow it down and/or promote binge behavior. A healthy, consistant meal plan is recommended.

DB PRESS

Please click on the picture for directions on how to perform a DB Press.

IDEA Health & Fitness Association

Personal Training Membership

For more information on healthy meals delivered to your home or workplace, click on the OPTIMAL NUTRITION banner.