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FREEDOM OF FITNESS
NEW CLIENTS RECEIVE
A FREE HALF-HOUR CONSULTATION TO DISCUSS
PERSONAL DIETARY GOALS.
Our goal is to
improve personal health and fitness levels
by providing a realistic approach to nutrition
and exercise. Training sessions and packages
at World Gym, Pacific Beach and your Home.
SPECIALS:
FREEDOM OF FITNESS is currently taking new clients. We are offering a FREE 30-minute consultation with certified Sports Nutritionist, Sandra Blackie at her office at World Gym and at The Sporting Club at the Aventine, in LaJolla.
Come get in the best shape of your life! For March, Freedom of Fitness is offering personal training sessions at our regular price, however, bring a friend to any session for only $10.00!
FOF is now promoting 30-minute personal training sessions for only $1.00 a minute.
These Personal Training offers are available at World Gym, ONLY.
NUTRITION:
Sandra is now the Nutrition Counselor for
The Sporting Club at the Aventine.
The address is: 8930 University Center Lane, San Diego, CA 92122. The
website: www.thesportingclub.com. Sandra's email address at TSC: sandra.blackie@thesportingclub.com.
PERSONAL TRAINING:
Freedom of Fitness offers services out of
World Gym, In-Home and at The Sporting Club Aventine. For a Price List at World
Gym or In-Home PT Sessions, email sandra@freedomoffitness.com.
For prices at The Sporting Club, contact them, directly or
email sandra.blackie@thesportingclub.com.
SEMINARS:
This past month, Sandra Blackie spoke at the Sigma Chi Alumni Luncheon at the Ramada Inn, in Kearny Mesa and at Kate Grace Physical Therapy (www.kgpt.com). If you are interested in having Sandra do a Health & Fitness seminar at your place of business, HOA, or fitness center, please contact sandra@freedomoffitness.com.
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ANNOUNCEMENTS:
Fitness Mart, Life Fitness, Sandra
Blackie and Marc Nadeau have joined
forces to present the "Life
Fitness Roadshow". We will
be promoting Life Fitness equipment
at all the Costcos from San Diego to
Temecula in 2010. For more information,
please contact Fitness Mart at 858-581-3398
or visit their website at: www.ifitnessmart.com.
Let them know Sandra Blackie sent you!
Location
951 Palomar Airport Road
Carlsbad, CA 92011
(760) 929-0963
View Map
Start Date
03/19/2010 End Date 3/28/2010
EDUCATIONAL MATERIALS:
Sandra's DVD entitled, "Feel the Freedom of Fitness: 10 Steps to Living Lean & Serene", regularly $24.99 is on sale now for ONLY $19.99 plus tax and shipping. This price is available by contacting Sandra, directly at sandra@freedomoffitness.com. The DVD is also available on www.amazon.com. The DVD makes a great holiday gift! Cookbooks, Sports Bottles and T-Shirts are available, too.
Sandra's 6 part seminar called "Change Your Mind, Change Your Results" can now be viewed on YouTube! http://www.youtube.com/watch?v=5zWe_zfdJdY. For best viewing results, cut and paste link into your browser.
CORPORATE WELLNESS:
Freedom of Fitness offers a FREE "Lunch & Learn" to any company that is interested in supporting a healthy environment & workplace. Healthy employees mean less absenteeism and less cost to the company. Call Sandra Blackie to set up this event: 858-273-4151.
Sandra Blackie is now on Plaxo, LinkedIn, Twitter and Facebook. Come join in!
BOOK OF THE MONTH:
"EAT THIS, NOT THAT" by David Zinczenko, editor of Men's Health and Matt Goulding, nutrition and food editor. Great info made simple!
FREE VIDEOS
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Citrus Tarragon Chicken Recipe
Ingredients:
4 boneless, skinless chicken breast
1/2 cup lemon juice
1/2 cup orange juice
2 cloves garlic, crushed
1 tablespoon olive oil
1 teaspoon ginger, ground
1 teaspoon dried tarragon, crushed
Preparation:
Combine all ingredients and mix well. Pierce each chicken breast 2 or 3 times with a fork. Pour marinade over chicken and marinate in the refrigerator for 2 hours. Remove chicken and discard remaining marinade. Grill or broil chicken for 6-8 minutes or until no longer pink in center.
Makes 4 Servings
Serving Size: 1 chicken breast
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Here is a tool to help you become more aware of your internal hunger and satiety cues. It is called the Rating of Percieved Hunger Scale. Think of "0" as indicating extreme hunger and 10 as signaling extreme fullness. Keep these guidelines in mind when you begin to read your body's signals. You should begin to eat at 3 on the RPH Scale and stop at 7 or 8, when you are comfortably full.
UPRIGHT ROW
For more information
on healthy meals delivered to your home or workplace,
click on the OPTIMAL NUTRITION banner. |
