On
Saturday, April 21, 2012, from 11:30 am – 12:30
pm, Sandra Blackie will be giving a FREE seminar at Fitzee
Foods, Liberty Station, in Point Loma.This
event is part of their 6 week Weight Loss Challenge. For
more information and directions, go to www.fitzeefoods.com
SUMMER
IS APPROACHING!
We,
at Freedom of Fitness, are here to support your health
& fitness goals for 2012 and beyond. Our philosophy
is, "It's a lifestyle, not a life sentence!"
We encourage a lifestyle of good solid nutrition, supplementation,
and exercise to support your personal health & fitness
goals. Often, spring is a great time to start shedding
a few pounds and get fit for the summer months ahead.
We are here to support your nutrition, exercise and healthy
lifestyle needs.
OUR
SERVICES:
a) One-on-one Personal Training. Bring a friend to your
hourly session for only $10.00 more!
b) Affordable Small Group Fitness: Groups of 3-5 people
c) Half-Hour Sessions for only a dollar a minute!
d) Personalized Dietary Programs for Weight Loss, Overall
Health, Improved Energy and Enhancing Athletic Performance
e) Contest and Off-Season Programs for Physique Athletes
(Bodybuilder, Physique, Figure & Bikini)
f) Health & Wellness Seminars
g) Body Fat Testing (8-site caliper)
PRODUCTS:
a) Weight Loss products and supplements for various health
goals.
b) Educational materials: Cookbook "Lean for Life,
DVD: "Feel the Freedom of Fitness", Health &
Wellness Manual and Journals to record your eating &
exercise behavior.
c) Small Fitness Equipment: Rubber Band Resistance, Foam
Rollers, Yoga Mats, & Fitness Balls.
FREEDOM OF FITNESS:
Sandra Blackie is currently taking new clients. She is
offering a FREE 30-minute consultation at her office at
World Gym. Sandra is a certified Sports Nutritionist who
creates personalized dietary programs and offers coaching
to stay compliant, motivated and goal-oriented. In addition,
she has 27 years of experience as a Personal Trainer.
Call 858-273-4151, today!
FREE
BODY FAT TESTING:
This offer is for first time clients, only. This is an
8-site caliper test. All tests, after the first time,
are $15.00. This is a great way to chart progress and
stay on track! Call or email for an appointment, today!
EDUCATIONAL MATERIALS
Sandra's DVD entitled, "Feel the Freedom of Fitness:
10 Steps to Living Lean & Serene" regularly $24.99
is on sale now for ONLY $9.99, plus tax and shipping.
This price is available by contacting Sandra, directly
at sandra@freedomoffitness.com.FAN PAGE: Join our Freedom
of Fitness Fan Page on Facebook and stay current with
weekly motivational quotes, recipes, articles, Freedom
of Fitness news and other tidbits!
WEIGHT LOSS AND NUTRITION SUPPLEMENTATION:
Sandra is now a Wellness Coach with Herbalife. Are you
buying weight loss and supplements already? Are they working
for you? Consider shifting some of your current consumer
spending. Drop by Freedom of Fitness and pick up a catalogue,
today! You can also set up your personal account at www.goherbalife.com/sandrablackie/en-US.
HEALTHY HAPPY HOUR:
Every Thursday from 5-7 pm at PB Wellness, they offer
a Healthy Happy Hour. FREE BMI Testing, 2 for 1 Healthy
Meal Deals, Nutrition Tips and more! Let them know that
Sandra sent you! www.pacificbeachwellness.com.
MARC NADEAU, Personal Trainer.
Strength and conditioning coach.(Masters)
Bodybuilding Champion, is available for Personal Training
Sessions at World Gym, Stern Gym or In-Home. His sessions
are motivational, intense and result-producing! Marc can
be reached www.thestrongman.com or call 619-886-3302.
1
cup tightly packed fresh basil leaves.
2
cloves garlic.
1
tbsp. olive oil.
2
tbsp. fat free Italian dressing.
8
oz. swordfish steaks, 3/4 inch thick.
Salt
and pepper to taste.
1
medium bell pepper, seeded and cut into pieces.
1
medium onion, cut into pieces.
2
medium tomatoes, seeded and cut into pieces
PREPARATION:
1
- Combine basil, garlic, olive oil and Italian dressing
in a food processor or blender and pulse-blend until chopped.
2
- Cut swordfish into 1-inch pieces and season with salt
and pepper.
3
- Alternate swordfish and vegetables onto skewers, leaving
a small space between each piece.
4-
Coat grill, rack or broiler pan with nonstick cooking spray.
5
- Place kabobs on rack and cook for 8 minutes or until fish
flakes easily with fork.
6
- Turn to cook on each side, basting with pesto frequently
during cooking.
Makes
4 Servings. Serving Size: 1 skewer
Recipe
from 24 hour Fitness.
Have
a ball! Stability balls are a wise investment for anyone
serious about getting in shape. This tool is extremely effective
in working the entire body, while honing in on your balancing
skills, at the same time. From the legs to the chest to
the arms, there's an exercise for every body part. Using
the stability ball for training improves core strength,
posture and balance.
(Stability balls, rubber band resistance, yoga mats
and foam rollers are available at Freedom of Fitness. Ask
for a Price List, today by emailing sandra@freedomoffitness.com.)
